YIN /STRESS RELEASE YOGA @ PENINSULA YOGA
MONDAY'S : 5.30pm- 6.45pm
Re-balance your nervous system, relax into postures and release tension in muscles, connective tissues & joints.
Excellent for anyone experiencing stress, anxiety, insomnia, digestive issues, fatigue & more. Includes mostly floor postures.
@ Peninsula Yoga 3 Chambers Place Woy Woy $17 casual, $15 Concession or buy a 5/10 class pass.
TERM 1: 29th January- 10th April 2018
Narara Community Centre
2 Pandala Road NARARA
YIN / YANG Gentle Yoga Classes
Tuesdays- 9.45am -11.00
CLASSES $15 Casual, concession $12 or $120 term- 10 class pass
Includes Postures, breathing and meditation.
A slow moving class designed to deeply release the body & mind as well as improving strength & balance. Please bring a yoga mat.
Note : No classes on public holidays or school holidays at Narara